Arms: 3 minute arm flutters ! Repeat 3x or more !

Do this 3 minute workout 3x!

This workout can be done with or without small handweights (maximum 3lbs)

Keep the arms contracted, long and lifted

Keep the neck & shoulders relaxed


Arms: 3 minute arm flutters ! Repeat 3x or more !

$4.00 / 30 days
$19.00 / month

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Author:

Kara

Tags:

Pilates
Beginners
Aerobics