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SALE UNTIL DECEMBER 24TH

Private online training with Kara, Certified kinesiologist & creator of the très barre PRO and Kara'sMommyMethod


20 online sessions = 1,200.00$

(regular rate= 1,610.00$)


Get motivated, get fit & keep in contact with Kara online!

Online sessions include weekly text check-ins from Kara to make sure you are doing your workout homework!


Kara's private clients also get access to Pre-planned workouts for only 9.99$ with our monthly subscriptions (regular rate: 19$/month).


Don't wait to get fit, register online today & book your first training session with Kara.

Package of 20
$1,200.00

SALE UNTIL DECEMBER 24TH

Private online training with Kara, Certified kinesiologist & creator of the très barre PRO and Kara'sMommyMethod


10 online sessions = 699$

(regular rate= 920$)


Get motivated, get fit & keep in contact with Kara online!

Online sessions include weekly text check-ins from Kara to make sure you are doing your workout homework!


Kara's private clients also get access to Pre-planned workouts for only 9.99$ with our monthly subscriptions (regular rate: 19$/month).


Don't wait to get fit, register online today & book your first training session with Kara.

Package of 10
$699.00

SALE UNTIL DECEMBER 24TH

Private online training with Kara, Certified kinesiologist & creator of the très barre PRO and Kara'sMommyMethod


5 online sessions for 399$

(regular rate: 520$)


Get motivated, get fit & keep in contact with Kara online!

Online sessions include weekly text check-ins from Kara to make sure you are doing your workout homework!


Kara's private clients also get access to Pre-planned workouts for only 9.99$ with our monthly subscriptions (regular rate: 19$/month).


Don't wait to get fit, register online today & book your first training session with Kara.

Package of 5
$399.00

30 minute consultation with Kara, Certified Kinesiologist

30 mins
$60.00

A one hour wellness, lifestyle or performance session.

Possible areas of interest:

goal setting

confidence

stress management

time management

healthy eating

physical activity

60 mins
$99.00

Consultation regarding a healthy eating plan.

Cost of plan is extra.

60 mins
$99.00

A 60 minute workout with your trainer Kara, Certified Kinesiologist

60 mins
$99.00

Webinars

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$60.00

Workout with me (FROM HOME!) and get on track for 2020. Workouts can be done at home with no equipment ! All you need is a mat or towel.

Join me for 21 days & start 2020 off RIGHT!

THIS CHALLENGE STARTS : JAN 11, 2020

One workout will be posted each day for 21 days !

Purchase per workout for only 3.99$/workout

OR

Purchase all 21 days for 19$

$3.99

Videos

Kara’s TOTALLY ABS day 5
Kara’s TOTALLY ABS day 5
$4.00 / 30 days

Day 5:

30 reps of each exercise:

  1. hip twist plank
  2. bicycle
  3. mountain climber plank
  4. leg lowers

10-30 second breaks between sets of 4 exercises OR 10-30 seconds of cardio.


repeat for 10 minutes

All Videos
Kara’s TOTALLY ABS day 5

Day 5:

30 reps of each exercise:

  1. hip twist plank
  2. bicycle
  3. mountain climber plank
  4. leg lowers

10-30 second breaks between sets of 4 exercises OR 10-30 seconds of cardio.


repeat for 10 minutes

Arms: 3 minute arm flutters ! Repeat 3x or more !

Do this 3 minute workout 3x!

This workout can be done with or without small handweights (maximum 3lbs)

Keep the arms contracted, long and lifted

Keep the neck & shoulders relaxed